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Emotions can trigger cravings.
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Managing cravings Staying quit Triggers Withdrawal. Explore other support options There are a range of support options available to help you quit.
Free Quit Support Calling the Quitline Need some smokes your chance of quitting successfully. Call Quitline 13 Request a callback Book a time for Quit to call you. To prepare for change, think about your relationship with smoking. Understanding the effect that it has on you can boost your motivation to quit. Think about what you will gain by not smoking, for instance better physical health, Need some smokes breath, improved concentration and more Need some smokes in your pocket to spend on other things.
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Smoking and mental health | Mental Health Foundation
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